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Tag Archives: Exercise

10 Best Exercises to Work Your Lower Abs

1. Heel Tap     https://ylx-4.com/fullpage.php?section=onpostads&pub=187221&ga=g Lie faceup, hands under your butt, knees bent, feet lifted into tabletop position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.

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